Weigh In record (no journal entry) for 20 August 2024
|
91.1 kg
Lost so far: 3.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 77.72g | Prot: 140.29g | Carbs: 178.50g.
Breakfast: Cream (Half & Half) , Premier Nutrition High Protein Shake - Cinnamon Roll, Quaker 100% Whole Grain Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chili Con Carne with Beans. Afternoon Tea: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Apples . Dinner: Mashed Potato, Publix Crumbled Blue Cheese, Russet Potatoes (Flesh and Skin) , Cooked Asparagus (Fat Added in Cooking), Aldi Black Angus Petite Sirloin. Snacks/Other: Starbucks Cappuccino (Venti). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|