Weigh In record (no journal entry) for 26 August 2024
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 70.15g | Prot: 95.13g | Carbs: 238.98g.
Breakfast: Banana, Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar. Lunch: Suco de Couve com Limão, Arroz Parboilizado Cozido, Feijão Preto Cozido, LeBon Peito de Frango Empanado, Chuchu Cozido, Tomates. Dinner: Ovo Cozido, Pastel de Frango com Catupiry. Snacks/Other: Cravo, Copra Óleo de Côco, Vinagre, Black Skull Creatina, Mãe Terra Semente de Linhaça, Garoto Baton Creme, Black Skull Whey Protein 4HD (26g), Maçã, Marilan Biscoito de Maisena, Ceifeiro Semente de Chia. more...
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2264 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maisakretli's Weight History
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