Weigh In record (no journal entry) for 26 August 2024
|
57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 49.98g | Prot: 90.78g | Carbs: 200.06g.
Breakfast: Italac Leite Semidesnatado, Panco Pão de Forma, Cruzília Creme de Ricota. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kellogg's Sucrilhos, Italac Leite Semidesnatado. Snacks/Other: Sopa de Legumes, Nestlé Passatempo Wafer, Panco Pão de Forma, Ovo Frito. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|