Weigh In record (no journal entry) for 27 August 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.20g | Prot: 42.19g | Carbs: 138.74g.
Breakfast: Kuning Telur Matang, Bandeng Presto, Tempe Orek, Nasi Putih. Lunch: Bandeng Presto, Tempe Orek, Nasi Putih. Dinner: Bandeng Presto, Tempe Orek, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Taro Taro Net (40g), Donat Dilapisi Coklat. more...
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2035 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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