Weigh In record (no journal entry) for 26 August 2024
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
3972 kcal
|
Fat: 127.65g | Prot: 189.42g | Carbs: 565.54g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Watermelon , Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat. Dinner: Quest Dipped Cookies & Cream, Think Chocolate Almond Brownie Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Chewy Chocolate Chip High Protein Bar, Watermelon . Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|