Weigh In record (no journal entry) for 27 August 2024
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 39.91g | Prot: 91.65g | Carbs: 148.58g.
Breakfast: Gula Pasir, Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Keriting, Nasi Putih, Dada Ayam. Lunch: Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Sayur Bening Bayam, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 1.4 kg a Week
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noviethasari's Weight History
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