Weigh In record (no journal entry) for 27 August 2024
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85.3 kg
Lost so far: 34.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 94.80g | Prot: 141.16g | Carbs: 236.02g.
Breakfast: Aldi Bio Haferflocken Zart, Aldi Bio Frische Fettarme Milch, DM Bio Kerne & Saaten Granola. Lunch: Kartoffel (Fruchtfleisch und Schale), Zucchinigemüse. Dinner: Honigmelonen, Hofburger Fettreduzierter Gouda, Möhren, Kartoffel (Fruchtfleisch und Schale), Tomaten überbacken 2. Snacks/Other: Aldi Sports Protein Chips Sour Cream & Onion, Kinder Country, Bona Vita Multibronch Zuckerfrei Ingwer-Orange, Aldi Bio Frische Fettarme Milch. more...
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Gaining 1.0 kg a Week
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