Weigh In record (no journal entry) for 27 August 2024
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.98g | Prot: 145.79g | Carbs: 127.74g.
Breakfast: Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron, Kujawski Olej (10g), Pilos High Protein Napój Mleczny o Smaku Waniliowym. Lunch: Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Pastani Makaron, Kujawski Olej (10g). Dinner: Hellmanns Burger Sos, SM Ryki Ser Active Protein, Indykpol Parówki Jedynki Classic, Lidl Bułka Pszenna. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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