Weigh In record (no journal entry) for 26 August 2024
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86.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 42.81g | Prot: 190.10g | Carbs: 239.86g.
Breakfast: Banana, Albume d'uovo, Avena, Carrefour Bio Miscela di Semi Biologici. Lunch: Carrefour Macedonia Classica, Mila Yogurt Bianco Natur , Fiorentini Gallette di Mais, Pomodori Ciliegini, Salmone Norvegese Affumicato, Bonduelle Carta Delle Insalate con Olive Nere. Dinner: Carrefour Gallette di Mais, Auchan Rape Rosse, Bonduelle Carta Delle Insalate con Olive Nere, Carrefour Bio Hamburger di Pollo Bio. Snacks/Other: Fage Yogurt Greco Total 0% , Carrefour Macedonia Classica, Stak Nutrition ISO Zero, Mila Yogurt Zero Grassi , Stak Nutrition ISO Zero, Banana, Mela. more...
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Losing 0.4 kg a Week
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Gianluca 548's Weight History
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