Weigh In record (no journal entry) for 25 August 2024
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126.6 kg
Lost so far: 20.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 33.17g | Prot: 37.91g | Carbs: 37.29g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Wal-mart Deli Amish Potato Salad. Dinner: Ketchup, Bongards American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Outshine Tangerine Fruit Bar (46g). more...
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Losing 0.5 kg a Week
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Alangcrowder123's Weight History
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