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ulga2038
Journal
01 Nov 09
ulga2038's Journal, 01 Nov 09
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Weigh In record (no journal entry) for 01 November 2009
69.4 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2009:
1208 kcal
Fat: 46.71g | Prot: 127.39g | Carbs: 61.13g.
Breakfast:
Chocolate Protein Shake, Bacon, Fried Egg.
Dinner:
lechon, white rice, sisig.
more...
2006 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ulga2038's Weight History
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