Weigh In record (no journal entry) for 26 August 2024
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.26g | Prot: 122.03g | Carbs: 120.16g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrate, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Couve Refogada, Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Herbalife Nutrev, Herbalife Shake de Doce de Leite, Growth Supplements Whey Protein Sabor Leite em Pó. Snacks/Other: Itambé Iogurte Natural Integral (170g), Quaker Farelo de Aveia, Santa Helena Amendoim Torrado sem Sal, Growth Supplements Creatina. more...
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2323 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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MonicaGaldino's Weight History
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