Weigh In record (no journal entry) for 27 August 2024
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85.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 31.69g | Prot: 212.24g | Carbs: 255.74g.
Breakfast: Carrefour Bio Miscela di Semi Biologici, Banana, Albume d'uovo, Avena. Lunch: Stak Nutrition ISO Zero, Mila Yogurt Bianco Magro. Dinner: Albume d'uovo, Carrefour Gallette di Mais, Salmone Norvegese Affumicato, Auchan Rape Rosse, Bonduelle Carta Delle Insalate con Olive Nere. Snacks/Other: Banana, Stak Nutrition ISO Zero, Mila Yogurt Bianco Magro, Mulino Bianco Fette Biscottate Rigate, Mila Yogurt Bianco Magro, Stak Nutrition ISO Zero, Mila Yogurt Bianco Magro, Banana, Mela. more...
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Losing 2.8 kg a Week
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Gianluca 548's Weight History
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