Weigh In record (no journal entry) for 27 August 2024
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153.1 kg
Lost so far: 3.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.77g | Prot: 77.75g | Carbs: 142.06g.
Breakfast: Ovo Cozido, Banana. Lunch: Peito de Frango Guisado (Pele Não Consumida), Banana, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Amafil Fécula de Mandioca, Ovo. Snacks/Other: Vitarella Cream Cracker Tostadinha, Café, Becel Margarina Sabor Manteiga, Café, Pão Caseiro. more...
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4212 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gabrielpenha's Weight History
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