Weigh In record (no journal entry) for 27 August 2024
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.80g | Prot: 100.62g | Carbs: 67.22g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 全聯 雞胸肉去皮, 玉美 台灣鮮香菇, 金針菇, 義美 傳統板豆腐, 全聯 洋蔥, Kirkland 帶尾特大生蝦仁. more...
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Losing 1.4 kg a Week
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Enix1438's Weight History
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