Claire4788's Journal, 27 Aug 24


View Diet Calendar, 27 August 2024:
1881 kcal Fat: 45.57g | Prot: 87.40g | Carbs: 178.62g.   Breakfast: 全家 大杯冰拿鐵, 法國麵包, 煎雞蛋, 全聯 綜合萵苣, 安佳 起司片 (21克), 豬排(烤製或烘焙). Lunch: 7-11 特大杯冰美式, 大肉包. Dinner: 豆干, 三商巧福 半筋半肉牛肉麵. Snacks/Other: Myprotein 乳清蛋白(紅豆), 珍珠, 茶湯會 水果茶凍飲, 白蘭氏 膠原蛋白凍, 茶湯會 翡翠檸檬雪酪冰棒. more...
1801 kcal Exercise: 重訓 - 2 hours, Garmin - 22 hours. more...

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Claire4788's Weight History


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