Weigh In record (no journal entry) for 27 August 2024
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.27g | Prot: 39.72g | Carbs: 48.91g.
Breakfast: Yoki Polvilho Doce, Ovo, Ervilhas (Congelado), Azeitonas Verdes, Tirol Queijo Mussarela (18g). Lunch: Cenouras Cozidas, Beterraba Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Alcatra, Abobrinha. more...
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Losing 0.8 kg a Week
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alinesntn80's Weight History
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