Weigh In record (no journal entry) for 22 August 2024
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 5.70g | Prot: 15.44g | Carbs: 51.20g.
Breakfast: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Melancia. more...
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steady weight
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