Weigh In record (no journal entry) for 27 August 2024
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 9.37g | Prot: 103.10g | Carbs: 140.22g.
Breakfast: Tiger Rolled Oats. Lunch: Pears , Chicken Breast Meat . Dinner: Carrots , Bananas , Apples . more...
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Losing 19.6 kg a Week
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tradelikeachampion's Weight History
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