Weigh In record (no journal entry) for 19 February 2016
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1349 kcal
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Fat: 34.84g | Prot: 111.14g | Carbs: 155.03g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Fleury Michon Blanc de Dinde Doré au Four, U Petits Pois et Carottes Extra-Fins, Malo Fromage Frais Fruits, Pomme, Clémentines, Auchan Lieu Noir. Dinner: Malo Fromage Frais Sucré 40%, Poires, Poulain Chocolat Noir Extra, Clémentines, Fleury Michon Blanc de Poulet -25% de Sel. more...
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Losing 3.5 kg a Week
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