Weigh In record (no journal entry) for 19 February 2016
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1247 kcal
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Fat: 52.76g | Prot: 73.24g | Carbs: 127.48g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Hacendado Barra de Pan, Queso Fresco, Anchoas (Almibarados, en Conserva), Hacendado Té Rojo. Lunch: Merluza Plancha, Hacendado Ajos Tiernos, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Panrico Donuts Bombón. Snacks/Other: García Baquero Queso Tierno, Hacendado Chorizo, Hacendado Barra de Pan. more...
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Losing 2.3 kg a Week
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