Weigh In record (no journal entry) for 19 February 2016
|
66.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1268 kcal
|
Fat: 65.65g | Prot: 86.76g | Carbs: 85.23g.
Breakfast: Eti Cicibebe Tahıllı Bebek Bisküvisi, Sade Kek, Elma. Lunch: Beyaz Peynir, Kiraz Domates, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Uskumru. Snacks/Other: Eti Karam Bitter, Türk Kahvesi, Eti Karam Bitter. more...
|
|
2174 kcal
|
Exercise:
Showering - 10 minutes, Bike Machine (Cycling) - 25 minutes, Breastfeeding - 10 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papricam's Weight History
|