Weigh In record (no journal entry) for 27 August 2024
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.74g | Prot: 49.83g | Carbs: 169.20g.
Lunch: Café com Açúcar, Margarina, Ovo, Cuscuz (Cozido). Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Padaria Pão Carteira (65g), Queijo Coalho, Vitarella Lámen Sabor Galinha Caipira. more...
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Losing 1.3 kg a Week
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araujomart's Weight History
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