Weigh In record (no journal entry) for 27 August 2024
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66.1 kg
Lost so far: 27.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.64g | Prot: 135.05g | Carbs: 67.87g.
Breakfast: Okko Brown Rice Cakes, Great Value Leche de Almendras sin Azúcar, Great Value Aceite de Coco Refinado en Aerosol, Aguacate, La Huerta Ejote Congelado, Huevo, San Juan Claras de Huevo. Lunch: Pimientos Amarillos Dulces, Brócoli (Tajado, Congelado), Tomates Cherry, Great Value Aceite de Coco Refinado en Aerosol, Pechuga de Pollo Cruda. Dinner: Fresas, Yoplait Yogurt Griego sin Azúcar Añadida, Pronto Gelatina Light, Tomates Cherry, Pechuga de Pollo Cruda, Bimbo Thins Cero Cero, Brotes de Alfalfa, Mostaza, Aguacate. Snacks/Other: Great Value Leche de Almendras sin Azúcar , X-Gear Creatina Monohidratada , Yoplait Yogurt Griego sin Azúcar Añadida, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, X-Gear Zero Carbs Protein Isolate, D'Gari Gelatina Light, Papaya. more...
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2480 kcal
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Exercise:
Gym - 1 hour and 3 minutes, Treadmill - 45 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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