Weigh In record (no journal entry) for 27 August 2024
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71.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 77.13g | Prot: 73.22g | Carbs: 163.32g.
Breakfast: Qualy Margarina Cremosa, Vitamilho Flocão Cuscuz, Renova Whey Protein + Ácido Hialurônico . Lunch: Ovo Frito, Pão Francês. Dinner: Mabel Rosquinha de Coco, Queijo Provolone, Hellmann's Maionese, Danone Yopro Banana, Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite , Lacta Chocolate Ao Leite, Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula. more...
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641 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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Dinda Su's Weight History
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