Weigh In record (no journal entry) for 27 August 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.29g | Prot: 87.95g | Carbs: 119.19g.
Breakfast: Maçã, Vigor Requeijão Cremoso Light, Piraquê Biscoito Salgado Água e Sal, Café com Leite e Açúcar, Integralmedica Creatina, Vinagre, Óleo de Coco. Lunch: Frango Desfiado, Arroz Parboilizado Cozido, Tomates, Ovo Cozido, Chuchu Cozido. Dinner: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Café com Leite e Açúcar. Snacks/Other: Pão Francês sem Miolo, Margarina, Black Skull Whey Protein 4HD (26g). more...
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2286 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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maisakretli's Weight History
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