Weigh In record (no journal entry) for 27 August 2024
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70 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 71.21g | Prot: 87.98g | Carbs: 295.27g.
Breakfast: Amendoim, Biscoito de Polvilho, Pilão Café, Itambé Leite em Pó Integral, Peccin Trento Avelãs, Trakinas Bolacha Recheada. Lunch: Feijão Preto Cozido, POP Arroz Parboilizado, Frango no Forno, Grelhado ou Assado. more...
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Gaining 7 kg a Week
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Ray D.S.F.A's Weight History
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