Weigh In record (no journal entry) for 28 August 2024
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.53g | Prot: 34.65g | Carbs: 230.25g.
Breakfast: Stork Butter Spread , Brown Sugar , Porridge. Lunch: KOO Chakalaka, White Bread . Snacks/Other: Nestle Kit Kat (45g). more...
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Losing 0.1 kg a Week
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KimMahlangu's Weight History
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