Weigh In record (no journal entry) for 19 February 2016
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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593 kcal
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Fat: 14.30g | Prot: 21.07g | Carbs: 102.04g.
Breakfast: Marmelade, Mehrkornbrot. Dinner: Tomaten, miree Französische Kräuter, Dinkelbrot. Snacks/Other: Honig, Milbona H-Milch 1,5% Fett, TiP Gurkentopf, Tomaten. more...
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2886 kcal
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Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 5 hours. more...
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Gaining 2.1 kg a Week
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Vogelnest's Weight History
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