Weigh In record (no journal entry) for 28 August 2024
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 64.33g | Prot: 84.14g | Carbs: 51.89g.
Breakfast: Bakso dengan Saus (Campuran), Teh Tawar, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Putih, Sawi Dimasak (dari Segar), Semur Daging, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.2 kg a Week
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tickavirg's Weight History
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