Weigh In record (no journal entry) for 28 August 2024
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 48.80g | Prot: 100.47g | Carbs: 132.27g.
Breakfast: Кава, Фрукты Груша, Творог 5%. Lunch: Ашан Овощи Гриль, Курка Варена, Вівсянка на Воді. Dinner: Кавун, Курка Варена, Кавун. Snacks/Other: McDonald's Кава Флет Вайт. more...
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Losing 0.7 kg a Week
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vlad.kon's Weight History
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