jazi_1995's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

78.6 kg Lost so far: 5.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1110 kcal

Fat: 52.20g | Prot: 47.88g | Carbs: 111.63g. Breakfast: Хлеб Бородинский, Вареное Яйцо, Микоян Сосиски Молочные. Lunch: Пирожок с Картошкой, Суп из Говядины. Snacks/Other: Flint Сухарики, Золотой Стандарт Эскимо. more...

2052 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jazi_1995's Journal, 28 Aug 24

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jazi_1995's Weight History