Weigh In record (no journal entry) for 28 August 2024
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122 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.67g | Prot: 55.93g | Carbs: 173.54g.
Breakfast: REWE Bio Körniger Frischkäse, Buko Pikante Kräuter, Moss Goldkörnchen. Lunch: Edeka Joghurt Mild 3,5%, Leinsamen, Gut & Günstig Beerenmischung. Dinner: Horsthemke Französisches Landbrot, Olivenöl, Salakis Feta Natur, Lauchzwiebeln, Rote Paprika, Tomaten, Salatgurke. Snacks/Other: Störtebeker Atlantik Ale Alkoholfrei, Störtebeker Atlantik Ale Alkoholfrei. more...
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steady weight
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jimi-trulli's Weight History
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