Weigh In record (no journal entry) for 28 August 2024
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.04g | Prot: 75.76g | Carbs: 228.05g.
Breakfast: Berger Wellness Schinken, Trauben, Nektarinen, Ländle Tee Butter Bio Süßrahm, Bauernbrot, Wiener Zucker Fein Kristall Zucker. Lunch: SPAR Bio Cottage Cheese Natur, Zwiebeln, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Rapsöl, Ei. Dinner: Mangos, Bauernbrot, Hütthaler Haussulz, Apfel, Grapefruit (Pink und Rot). more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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