Weigh In record (no journal entry) for 28 August 2024
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85.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.03g | Prot: 61.59g | Carbs: 161.81g.
Breakfast: Coca-Cola Coca-Cola, Cuscuz (Cozido), Café com Açúcar. Lunch: Alface, MID Suco Mid, Tomates, Duleit Queijo Mussarela, Pullman Pão de Forma Tradicional, Hambúrguer Caseiro. Dinner: Cachorro Quente. more...
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steady weight
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LuhRodrigues's Weight History
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