Weigh In record (no journal entry) for 28 August 2024
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 85.11g | Prot: 88.98g | Carbs: 205.87g.
Breakfast: 酪梨牛奶, 煮熟的三文魚, 南瓜粥, 豆漿, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶. Lunch: 酪梨牛奶, 煮熟的三文魚, 南瓜粥, 馬鈴薯沙律加雞蛋, 皮蛋豆腐. Dinner: 椰子水, 愛不囉嗦 胡麻捲, 萬家香 大吟釀醬油, 紀文 減醣豆腐麵, 亞典菓子工場 原味蜂蜜蛋糕, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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