˚•.☆.•˚'s Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

48.3 kg Lost so far: 1.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

643 kcal

Fat: 17.16g | Prot: 34.76g | Carbs: 91.46g. Breakfast: Mürdüm Eriği, İncir, Elma. Dinner: Sek Protein Süt Kakaolu. Snacks/Other: Poğaça. more...

289 kcal

Exercise: Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 28 Aug 24

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