Weigh In record (no journal entry) for 28 August 2024
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 60.51g | Prot: 63.91g | Carbs: 146.85g.
Breakfast: Cappuccino, Seara Levíssimo , Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Salada Vinagrete, Seara Escondidinho de Carne Moída. Dinner: Donuts Cobertos com Chocolate, Mel, Salada Vinagrete, Pão Francês, Seara Levíssimo , Sadia Mussarela. Snacks/Other: Maracujá, Neugebauer Bombom Amor Carioca, Vigor Coalhada. more...
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2563 kcal
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Exercise:
Aerobics - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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stepolato's Weight History
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