Weigh In record (no journal entry) for 28 August 2024
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 77.14g | Prot: 53.38g | Carbs: 214.40g.
Breakfast: Armut, Salatalık (Soyulmuş), Akıtma, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Patlıcan Kızartması, Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Üzüm, Cin, Viski, Bomonti Bira, Üzüm, Bomonti Bira, Eti Sütlü Çikolata, Tahin Helvası. more...
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Gaining 0.3 kg a Week
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