Weigh In record (no journal entry) for 28 August 2024
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 92.62g | Prot: 142.09g | Carbs: 234.18g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Carne Moída Refogada, Pão Francês, Torrada Caseira (Pão Francês). Snacks/Other: Cacau Show Bendito Cacao 55%, Cacau Show Cacau Ruby. more...
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Losing 6.7 kg a Week
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Michael_Ferreira's Weight History
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