Weigh In record (no journal entry) for 28 August 2024
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83.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 21.41g | Prot: 48.05g | Carbs: 66.45g.
Breakfast: Mamão Formosa, Café com Açúcar, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Melancia, Músculo Bovino, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. more...
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Losing 0.2 kg a Week
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FagnaAmorim's Weight History
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