Weigh In record (no journal entry) for 28 August 2024
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 31.41g | Prot: 21.70g | Carbs: 127.80g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Honeydew Melons , Calavo Avocado, Parmesan Cheese (Hard) , Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Meatless Pasta with Tomato Sauce. Dinner: Dole Bananas, Almond Milk, Oatmeal. Snacks/Other: Chevy's Fresh Mex Flan (2 Servings), Frito-Lay Chester's Flamin' Hot Fries. more...
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Losing 0.2 kg a Week
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blanster's Weight History
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