Weigh In record (no journal entry) for 28 August 2024
|
114.2 kg
Lost so far: 11.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 78.36g | Prot: 126.02g | Carbs: 350.76g.
Breakfast: Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Dinner: Lucchetti Tirabuzón, Salada espinafre e abrobrinha, Hambúrguer Caseiro, Ovo Cozido. Snacks/Other: Leche Parcialmente Descremada, True Made Whey Protein, Chocolinas Chocolinas. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|