Weigh In record (no journal entry) for 28 July 2024
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95 kg
Lost so far: 30.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 96.93g | Prot: 97.39g | Carbs: 157.11g.
Lunch: Abóbora Cabotia, Couve Manteiga Refogada, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kinino Flocão, Friboi Cupim Maturatta, Berna Linguiça Mista Cozida com Queijo Provolone. Snacks/Other: Vigor Requeijão Light , Tapioca, Sadia Mussarela, Ovo. more...
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Losing 1.1 kg a Week
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MichelliPohl's Weight History
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