Weigh In record (no journal entry) for 28 August 2024
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.78g | Prot: 117.19g | Carbs: 165.44g.
Breakfast: Semoule, Carrefour Yaourt Nature 0%. Lunch: Vinaigrette César, Filet de Poulet, Pommes de Terre Vapeur, Grand Frais Carotte Râpée, Tomates. Dinner: Tarte aux Prunes, Ricotta, Pelletier Pain Grillé , Crevette, Perle du Nord Endives , Tomates Cerises. Snacks/Other: Nestlé Lindahls Pro+ Pudding Vanille, Amandes. more...
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Losing 0.4 kg a Week
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