Weigh In record (no journal entry) for 28 August 2024
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.38g | Prot: 57.82g | Carbs: 134.72g.
Breakfast: Café com Açúcar. Lunch: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês sem Miolo, Coxinha de Festa, Italac Leite Integral. Dinner: Óleo de Girassol, Molho de Tomate Caseiro, Macarrão Fresco (Cozido), Contra-filé Grelhado. Snacks/Other: Max Titanium Pre Workout Hórus, Activia Morango Zero, Max Titanium Creatina, Italac Leite. more...
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Losing 0.1 kg a Week
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