Weigh In record (no journal entry) for 19 February 2016
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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654 kcal
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Fat: 22.86g | Prot: 18.27g | Carbs: 100.42g.
Breakfast: Muz, Nestle Nesfit, Dost Yarım Yağlı Süt. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kepekli Ekmek, Yayla Çorbası, Salatalık (Kabuklu). Snacks/Other: Fındık, Çilek. more...
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2671 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Cleaning - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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rukiyeka's Weight History
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