Weigh In record (no journal entry) for 29 August 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.96g | Prot: 48.14g | Carbs: 146.21g.
Lunch: Tumis Buncis, Nasi Putih, Ayam Goreng, Kelapa Parut. Dinner: Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Kopi Kenangan Es Mantan. more...
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Gaining 0.2 kg a Week
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