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Soulnoid
Journal
19 Feb 16
Soulnoid's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
71.2 kg
Lost so far:
30.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
402 kcal
Fat: 9.06g | Prot: 35.32g | Carbs: 48.35g.
Breakfast:
Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Spectrum Chia Seeds, Banana.
more...
2232 kcal
Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Soulnoid's Weight History
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