Weigh In record (no journal entry) for 29 August 2024
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90.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 77.92g | Prot: 244.35g | Carbs: 119.03g.
Breakfast: Tomatoes, Bananas , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Jungle Instant Oats, Egg (Whole) , Egg White , Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Gaining 2.1 kg a Week
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Justin02's Weight History
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